WNCTIMES
Serving The Citizens of Western North Carolina Since 1995 
Monday, three cups of coffee, smiling, ready to go! Use Monday as a stepping stone to a positive week! Monday is called many names ... Why not call it opportunity? Monday, I'm still standing. Monday, it's just another day, or a new week to move...
Three Bean Salad This three bean salad is a blend of kidney beans, green beans and garbanzo beans, all tossed in a sweet and sour dressing. A classic salad that's easy to make and is the perfect addition to almost any meal! CourseSalad CuisineAmerica...
"Beautiful Boy" by John Lennon Written by: John Lennon For: Sean Lennon. Julian, Sean's older half-brother,Hey Jude", initially "Hey Jules", was a cheer-up from McCartney in the midst of his parents divorce. This track, however, written for Lennon's ...
There are many methods for shopping at farmers tailgate markets. There's the make-a-list-in-advance tactic (we offer a weekly rundown here for that kind of shopper). There's the do-a-lap-first-then-form-a-plan strategy. And then there's the grab-ever...
Beer-Basted Pulled Pork Sliders Yields: 12 ServingsCook time: 7 hPrep time: 20 minutes IngredientsBaste1 bottle (12-ounce) dark beer1 cup (2 sticks) butter1 tablespoon sugar1 teaspoon ground cumin1¼ cup cider vinegar1¼ cup distilled white vinegar1½ t...
Today is Monday. Where I live, the sun is shining. Birds are singing, there's a beautiful breeze, sadness is overwhelming. Words are spoken online, on television, I hear cries of help, I hear cries of mourning, of loss. So many times, over...
This pasta dish just screams summer! A quick dish made with homemade Cavatelli pasta, (can be purchased fresh or frozen in any Italian specialty store) cherry tomatoes, zucchini, corn and marinara. Perfect to whip up on busy weeknights as this dish c...
Once the choice is made, do not look back, do not second-guess your decisions. Muhammad Ali Perseverance is failing 19 times and succeeding the 20th. Julie Andrews Believe you can and you're halfway there. Theodore Roosevelt One ought, every day at l...
I love grilled vegetables and always looking for recipes ... Goop.com is the place for all about grilled veggies! Grilled Sweet Potatoes GOOPBy steaming the sweet potatoes first, you get an incredibly moist and creamy texture. A few subseq...
Scientists and spiritual teachers alike agree that the simple act of smiling can transform you and the world around you. Current research (and common sense) shows us that a smile is contagious. It can make us appear more attractive to others. It...
Giving someone a smile is free and it could change someone's day! Doesn't it make you feel good when someone gives you a smile? Did I offer peace today? Did I bring a smile to someone's face? Did I say words of healing? Did I let go of my anger and ...
Discover the connection between health and friendship, and how to promote and maintain healthy friendships. By Mayo Clinic Staff Friendships can have a major impact on your health and well-being, but it's not always easy to build or maintain friendsh...
A natural desire to be part of the 'in crowd' could damage our ability to make the right decisions, a new study has shown. Research led by the University of Exeter has shown that individuals have evolved to be overly influenced by their neighbo...
Addiction/Recovery Recovery EBulletin Guilty As Sin – July 19, 2019 – Rattini is accused of distributing powerful narcotic painkillers for other than medical reasons to more than 200 pharmacies across West Virginia, Ohio, Indiana an...
Mammal brains -- including those of humans -- store and recall impressive amounts of information based on our good and bad decisions and interactions in an ever-changing world. Now, in a series of new experiments with mice, scientists at Johns Hopkin...
WASHINGTON (AP) — President Donald Trump attributed statements to a Democratic congresswoman that she didn't make as he set off an incendiary week of vilification with accusations that she and three other lawmakers of color hate America. One of his t...
Those who set realistic goals can hope for a higher level of well-being. The key for later satisfaction is whether the life goals are seen as attainable and what they mean to the person, as psychologists from the University of Basel report in a study...
A study by Simon Fraser University researchers suggests that the number of children born to a woman influences the rate at which her body ages. The study led by health sciences professor Pablo Nepomnaschy and postdoctoral researcher Cindy Barha found...
Usually plans in the summer are outdoor plans...but with so much rain and areas too hot to be outside, let's look at things to do indoors! Make an Awesome BreakfastTime to step it up from the on-the-run breakfast you usually have and make some Frenc...
While the news of Brian Wilson's passing yesterday, June 11, 2025, at the age of 82, brings a bittersweet note, it's truly a moment to turn up the volume and bask in the incredible, sun-drenched legac...
It's Memorial Day, and for many of us, that means firing up the grill, maybe hitting the lake, or just enjoying an extra day off. And honestly, there's nothing wrong with that! We all deserve a break....
Extreme heat isn't just uncomfortable; it places immense strain on your body's ability to cool itself. When sweating isn't enough, your core temperature rises, leading to potentially dangerous conditi...
Endangered Species Day, observed on May 16, 2025, is a day to raise awareness of endangered and threatened species and the vital work being done to protect them. Being a part of the conservation tale ...
Some musicians' songs have the sensation of a dialogue with a witty, witty, and brutally honest friend. Without a doubt, Jill Sobule was one of them. It just hits you differently when you learn that s...
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